Nigel Dewsbury v500m/1:00r...6 row
3,000
Meters
13:05.3
Time
2:10.8
Pace
181
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 19:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 175 |
July 09, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000 | 2:10.8 | 156 | 837 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 93 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:00 | 35 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 30 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| r: 1:00 | 27 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 29 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 21 | |||||
| r235 |
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Workout Graph
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