Nigel Dewsbury v5:00/2:00r...5 row
2,929
Meters
15:00.0
Time
2:33.6
Pace
157
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 174 |
July 02, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,929 | 2:33.6 | 97 | 632 | 21 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | |
| r: 2:00 | 7 | |||||
| r70 |
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Workout Graph
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