Nigel Dewsbury v2:00/1:00r...7 row
3,883
Meters
17:00.0
Time
2:11.3
Pace
235
Calories
129
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 176 |
June 26, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,883 | 2:11.3 | 154 | 831 | 24 | 129 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 112 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 152 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 132 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 130 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 126 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 129 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 124 | |
| r: 1:00 | 8 | ||||||
| r101 |
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Workout Graph
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