Nigel Dewsbury v1:00/1:00r...12 row
2,844
Meters
12:00.0
Time
2:06.5
Pace
176
Calories
139
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 174 |
June 16, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 24 | 139 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 107 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 165 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 149 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 127 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 125 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 131 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 127 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 128 | |
| r: 1:00 | 13 | ||||||
| r308 |
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Workout Graph
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