Nigel Dewsbury v1000m/2:00r...6 row
6,000
Meters
27:27.4
Time
2:17.2
Pace
355
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 39:27.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 184 |
May 31, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.4 | 6,000 | 2:17.2 | 135 | 765 | 23 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 17 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 15 | |||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 21 | |
| r: 2:00 | 13 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | |
| r: 2:00 | 19 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 | |
| r: 2:00 | 18 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 24 | |
| r: 2:00 | 16 | |||||
| r98 |
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Workout Graph
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