Nigel Dewsbury v3:00/2:00r...5 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 153 |
May 06, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 24 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 20 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.