Nigel Dewsbury v1:00/2:00r...9 row
5,522
Meters
25:00.0
Time
2:15.8
Pace
321
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 164 |
May 02, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,522 | 2:15.8 | 140 | 780 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 18 | |||||
| r144 |
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Workout Graph
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