Nigel Dewsbury v4:00/3:00r...4 row
3,367
Meters
16:00.0
Time
2:22.5
Pace
193
Calories
155
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 167 |
April 23, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,367 | 2:22.5 | 121 | 715 | 25 | 155 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 25 | 125 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 178 | |
| r: 3:00 | 185 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | 167 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | 153 | |
| r: 3:00 | 12 | ||||||
| r723 |
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Workout Graph
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