Nigel Dewsbury 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
59
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 164 |
April 15, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 27 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 26 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
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Workout Graph
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