Nigel Dewsbury v500m/2:00r...8 row
4,000
Meters
19:08.2
Time
2:23.5
Pace
226
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 35:08.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 168 |
April 11, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 4,000 | 2:23.5 | 118 | 707 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | |
| r: 2:00 | 16 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | |
| r: 2:00 | 16 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 19 | |
| r: 2:00 | 13 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 15 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 29 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 31 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 39 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | |
| r: 2:00 | 13 | |||||
| r172 |
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Workout Graph
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