Nigel Dewsbury v10c/1:00r...6 row
3,506
Meters
15:46.8
Time
2:15.0
Pace
210
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 21:46.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 141 |
April 06, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 3,506 | 2:15.0 | 142 | 789 | 28 | |
| 0:54.3 | 181 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 18 | |||||
| 1:21.2 | 318 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 20 | |||||
| 2:10.9 | 493 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 16 | |||||
| 3:01.1 | 670 | 2:15.1 | 142 | 787 | 28 | |
| r: 1:00 | 20 | |||||
| 3:44.7 | 834 | 2:14.7 | 143 | 792 | 29 | |
| r: 1:00 | 20 | |||||
| 4:34.5 | 1,010 | 2:15.8 | 139 | 780 | 28 | |
| r: 1:00 | 15 | |||||
| r109 |
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Workout Graph
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