Nigel Dewsbury v500m/2:00r...5 row
2,500
Meters
11:45.8
Time
2:21.1
Pace
142
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 21:45.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 165 |
April 04, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 2,500 | 2:21.1 | 124 | 728 | 26 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 25 | |
| r: 2:00 | 29 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| r: 2:00 | 109 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | |
| r: 2:00 | 185 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | |
| r: 2:00 | 79 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | |
| r: 2:00 | 18 | |||||
| r420 |
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Workout Graph
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