Nigel Dewsbury v750m/2:00r...5 row
3,750
Meters
16:13.3
Time
2:09.7
Pace
228
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 26:13.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 176 |
March 30, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 3,750 | 2:09.7 | 160 | 851 | 26 | |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 21 | |||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 11 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 23 | |||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 22 | |||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 19 | |||||
| r96 |
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Workout Graph
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