Chris Moore-Carlsen 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 109 |
March 20, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 26 | 147 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | 148 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 28 | 146 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 26 | 148 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 26 | 145 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.