Chris Moore-Carlsen 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 109 |
March 18, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 27 | 147 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 28 | 147 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 28 | 146 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 28 | 148 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 28 | 148 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 27 | 148 |
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Workout Graph
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