Chris Moore-Carlsen 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 109 |
March 16, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 28 | 145 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 29 | 138 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 29 | 148 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 30 | 146 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 29 | 147 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.