Chris Moore-Carlsen 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 107 |
March 13, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 27 | 147 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 30 | 148 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 28 | 146 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 26 | 145 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 26 | 148 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 26 | 149 |
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Workout Graph
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