Chris Moore-Carlsen v1:00/1:00r...7 row
2,663
Meters
10:00.0
Time
1:52.6
Pace
188
Calories
174
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 107 |
March 12, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 31 | 174 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 164 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 174 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 170 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 179 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 175 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 180 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 179 | |
| r: 1:00 | 16 | ||||||
| r235 |
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Workout Graph
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