Chris Moore-Carlsen 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
286
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 107 |
March 11, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 25 | 143 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 27 | 138 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 26 | 144 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 25 | 145 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 25 | 146 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 25 | 146 |
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Workout Graph
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