Chris Moore-Carlsen 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 117 |
March 02, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 30 | 169 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 32 | 154 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 30 | 166 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 30 | 171 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 29 | 176 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 29 | 180 |
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Workout Graph
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