Chris Moore-Carlsen v2:00/1:00r...7 row
4,376
Meters
17:00.0
Time
1:56.5
Pace
299
Calories
173
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 118 |
March 01, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,376 | 1:56.5 | 221 | 1060 | 31 | 173 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 35 | 165 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 171 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 175 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 176 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 179 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 178 | |
| r: 1:00 | 22 | ||||||
| r154 |
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Workout Graph
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