Chris Moore-Carlsen 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
326
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 118 |
February 23, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 28 | 168 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | 156 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 29 | 164 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 27 | 167 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 27 | 174 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.