Chris Moore-Carlsen v1:00/2:00r...5 row
3,324
Meters
13:00.0
Time
1:57.3
Pace
226
Calories
176
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 117 |
February 21, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,324 | 1:57.3 | 217 | 1045 | 31 | 176 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 170 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | 178 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 30 | 176 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 180 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 177 | |
| r: 2:00 | 23 | ||||||
| r304 |
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Workout Graph
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