Chris Moore-Carlsen 30:11 row
6,998
Meters
30:11.6
Time
2:09.4
Pace
428
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 120 |
February 18, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,998 | 2:09.4 | 161 | 855 | 28 | 159 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 136 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 149 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 159 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 160 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 167 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 177 |
| 30:11.6 | 25 | 3:52.0 | 28 | 396 | 5 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.