Chris Moore-Carlsen 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 120 |
February 16, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 27 | 144 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 29 | 135 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 | 143 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 | 147 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 27 | 143 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 | 153 |
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Workout Graph
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