Chris Moore-Carlsen v50c/2:00r...5 row
2,070
Meters
7:46.9
Time
1:52.7
Pace
150
Calories
165
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 17:46.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 120 |
February 09, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.9 | 2,070 | 1:52.7 | 244 | 1139 | 33 | 165 | |
| 2:35.8 | 692 | 1:52.5 | 245 | 1144 | 33 | 162 | |
| r: 2:00 | 100 | ||||||
| 2:07.5 | 558 | 1:54.2 | 235 | 1107 | 32 | 171 | |
| r: 2:00 | 33 | ||||||
| 1:35.6 | 420 | 1:53.8 | 237 | 1117 | 33 | 172 | |
| r: 2:00 | 25 | ||||||
| 0:59.3 | 268 | 1:50.6 | 258 | 1189 | 35 | 171 | |
| r: 2:00 | 27 | ||||||
| 0:28.6 | 131 | 1:49.1 | 269 | 1226 | 36 | 150 | |
| r: 2:00 | 25 | ||||||
| r210 |
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Workout Graph
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