Chris Moore-Carlsen v2000m/3:00r...4 row
5,000
Meters
20:21.8
Time
2:02.1
Pace
325
Calories
176
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 32:21.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 106 |
February 04, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 30 | 176 | |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 31 | 170 | |
| r: 3:00 | 23 | ||||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 29 | 178 | |
| r: 3:00 | 19 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | 178 | |
| r: 3:00 | 23 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | 180 | |
| r: 3:00 | 31 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.