Chris Moore-Carlsen v2:00/1:00r...8 row
3,950
Meters
16:00.0
Time
2:01.5
Pace
255
Calories
173
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 105 |
February 01, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 971 | 35 | 173 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 162 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 35 | 168 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 35 | 170 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 175 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 35 | 175 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 37 | 177 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 35 | 178 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 34 | 180 | |
| r: 1:00 | 65 | ||||||
| r500 |
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Workout Graph
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