Chris Moore-Carlsen 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 106 |
January 30, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 31 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 33 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 33 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 31 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 30 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 29 |
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Workout Graph
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