Chris Moore-Carlsen v1:00/2:00r...5 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 110 |
January 28, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 32 | |
| r: 2:00 | 172 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 | |
| r: 2:00 | 240 | |||||
| r990 |
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Workout Graph
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