Chris Moore-Carlsen v1:00/1:00r...10 row
2,827
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
170
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 148 |
December 13, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,827 | 1:46.1 | 293 | 1307 | 29 | 170 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 162 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 165 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 170 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 172 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 171 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 171 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 173 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 173 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 174 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 176 | |
| r: 1:00 | 82 | ||||||
| r805 |
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Workout Graph
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