Chris Moore-Carlsen v4:00/2:00r...7 row
5,035
Meters
19:00.0
Time
1:53.2
Pace
361
Calories
176
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 146 |
December 11, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,035 | 1:53.2 | 241 | 1130 | 28 | 176 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | 172 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 176 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 177 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 174 | |
| r: 2:00 | 129 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 178 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 179 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 182 | |
| r: 2:00 | 196 | ||||||
| r1,150 |
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Workout Graph
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