Chris Moore-Carlsen v500m/1:00r...6 row
3,000
Meters
11:15.0
Time
1:52.5
Pace
217
Calories
175
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 17:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 147 |
December 10, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,000 | 1:52.5 | 246 | 1146 | 28 | 175 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 168 | |
| r: 1:00 | 95 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 175 | |
| r: 1:00 | 80 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 175 | |
| r: 1:00 | 71 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 176 | |
| r: 1:00 | 88 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 178 | |
| r: 1:00 | 74 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 179 | |
| r: 1:00 | 87 | ||||||
| r495 |
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Workout Graph
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