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Chris Moore-Carlsen v0:20/0:10r...24 row

2,277

Meters

8:00.0

Time

1:45.4

Pace

169

Calories

Rest Distance1,524
Rest Time11:40.0
Overall Distance3,801
Overall Time19:40.0
Average Watts299
Calories Per Hour1328
Stroke Rate30
Stroke Count432
Drag Factor147

December 09, 2025 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,277 1:45.4 299 1328 30
0:20.0 99 1:41.0 340 1468 30
r: 0:10 38
0:20.0 100 1:40.0 350 1504 33
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33
r: 0:10 25
0:20.0 96 1:44.1 310 1365 33
r: 4:00 418
0:20.0 96 1:44.1 310 1365 27
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 4:00 396
0:20.0 97 1:43.0 319 1399 30
r: 0:10 36
0:20.0 97 1:43.0 319 1399 30
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30
r: 0:10 23
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 24
r1,524

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