Chris Moore-Carlsen v6:00/1:00r...6 row
5,454
Meters
21:00.0
Time
1:55.5
Pace
381
Calories
172
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 146 |
December 08, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,454 | 1:55.5 | 227 | 1081 | 26 | 172 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 26 | 168 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 171 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 172 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 173 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 175 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 176 | |
| r: 1:00 | 153 | ||||||
| r587 |
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Workout Graph
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