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Chris Moore-Carlsen v0:45/0:45r...20 row

4,227

Meters

15:00.0

Time

1:46.4

Pace

320

Calories

Rest Distance1,361
Rest Time15:00.0
Overall Distance5,588
Overall Time30:00.0
Average Watts290
Calories Per Hour1298
Stroke Rate27
Stroke Count585
Drag Factor147

December 07, 2025 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,227 1:46.4 290 1298 27
0:45.0 215 1:44.6 305 1350 29
r: 0:45 91
0:45.0 215 1:44.6 305 1350 28
r: 0:45 88
0:45.0 219 1:42.7 323 1410 29
r: 0:45 69
0:45.0 217 1:43.6 314 1380 28
r: 0:45 61
0:45.0 213 1:45.6 297 1321 28
r: 0:45 71
0:45.0 213 1:45.6 297 1321 28
r: 0:45 63
0:45.0 213 1:45.6 297 1321 28
r: 0:45 91
0:45.0 215 1:44.6 305 1350 28
r: 0:45 48
0:45.0 211 1:46.6 289 1293 28
r: 0:45 80
0:45.0 210 1:47.1 285 1279 28
r: 0:45 52
0:45.0 211 1:46.6 289 1293 28
r: 0:45 76
0:45.0 209 1:47.6 281 1265 28
r: 0:45 47
0:45.0 210 1:47.1 285 1279 28
r: 0:45 81
0:45.0 208 1:48.1 277 1251 27
r: 0:45 75
0:45.0 206 1:49.2 269 1224 28
r: 0:45 69
0:45.0 207 1:48.6 273 1237 27
r: 0:45 54
0:45.0 207 1:48.6 273 1237 28
r: 0:45 50
0:45.0 208 1:48.1 277 1251 28
r: 0:45 60
0:45.0 210 1:47.1 285 1279 28
r: 0:45 55
0:45.0 212 1:46.1 293 1307 28
r: 0:45 80
r1,361

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