Chris Moore-Carlsen 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 121 |
September 26, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 27 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 28 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 28 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 27 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 27 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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