Chris Moore-Carlsen v2000m/3:00r...3 row
3,500
Meters
13:45.6
Time
1:57.9
Pace
240
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 19:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 118 |
September 10, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,500 | 1:57.9 | 213 | 1034 | 28 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:00 | 51 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 53 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 17 | |||||
| r121 |
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Workout Graph
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