Chris Moore-Carlsen v1:00/1:00r...6 row
5,240
Meters
21:00.0
Time
2:00.2
Pace
352
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 117 |
September 06, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,240 | 2:00.2 | 201 | 993 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 17 | |||||
| r205 |
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Workout Graph
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