Chris Moore-Carlsen v500m/2:00r...5 row
3,500
Meters
13:21.1
Time
1:54.4
Pace
249
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 23:21.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 117 |
September 05, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,500 | 1:54.4 | 234 | 1103 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 107 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 30 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 28 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 47 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 22 | |||||
| r234 |
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Workout Graph
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