Chris Moore-Carlsen v750m/2:00r...5 row
3,750
Meters
14:47.3
Time
1:58.3
Pace
256
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 24:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 115 |
September 04, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 3,750 | 1:58.3 | 211 | 1027 | 29 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 50 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 23 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 27 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:00 | 29 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 16 | |||||
| r145 |
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Workout Graph
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