Chris Moore-Carlsen v1:00/2:00r...5 row
3,295
Meters
13:00.0
Time
1:58.3
Pace
225
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 116 |
September 03, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,295 | 1:58.3 | 211 | 1026 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 19 | |||||
| r352 |
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Workout Graph
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