Chris Moore-Carlsen v500m/2:00r...8 row
4,000
Meters
15:39.2
Time
1:57.4
Pace
275
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 31:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 115 |
September 02, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 117 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 110 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 79 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 97 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 76 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 88 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 71 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 19 | |||||
| r657 |
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Workout Graph
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