Chris Moore-Carlsen 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 116 |
August 29, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 28 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 29 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 29 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 29 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 28 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 28 |
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Workout Graph
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