Chris Moore-Carlsen v2:00/1:00r...7 row
4,217
Meters
17:00.0
Time
2:00.9
Pace
275
Calories
181
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 116 |
August 27, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,217 | 2:00.9 | 198 | 980 | 30 | 181 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 175 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 181 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 181 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 182 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 184 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 183 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 186 | |
| r: 1:00 | 62 | ||||||
| r430 |
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Workout Graph
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