Chris Moore-Carlsen 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 118 |
August 25, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 27 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 27 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 27 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 27 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 27 |
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Workout Graph
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