Chris Moore-Carlsen 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 117 |
August 22, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 27 | 149 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 29 | 153 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 28 | 148 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 27 | 151 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 26 | 148 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 26 | 148 |
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Workout Graph
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