Chris Moore-Carlsen 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 118 |
August 20, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 27 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 28 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 28 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 27 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 28 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 27 |
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Workout Graph
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