Chris Moore-Carlsen 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 118 |
June 11, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 762 | 25 | 144 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 | 141 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 26 | 141 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 25 | 147 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 25 | 146 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 25 | 145 |
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Workout Graph
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