Chris Moore-Carlsen 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 118 |
June 09, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 27 | 159 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 28 | 146 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 28 | 151 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 27 | 156 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 27 | 162 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 28 | 182 |
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Workout Graph
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